Yoga mudras et chakras

Titre : Yoga mudras et chakras
Auteur : Martine Texier
Éditeur : Le souffle d'or
ISBN-13 : 9782840584988
Libération : 2007-03-05

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Fruit de la collaboration de deux chercheurs et enseignants, ce livre est un guide d'apprentissage d'une nouvelle langue : celle du corps et de ses énergies. La pratique globale (mûdras et postures de yoga) permet d'éveiller, de régulariser l'énergie des chakras principaux et de trouver harmonie et épanouissement. Leur méthode commence par l'assouplissement des mains et des doigts pour préparer la réalisation de mûdras. Elle débouche sur l'intégration d'une véritable connaissance grâce à la pratique. Les mûdras présentés ici sont spécifiques à chacun des chakras. Les séances proposées incluent les postures-clefs, avec les mûdras et les chakras correspondant

Yoga Skills for Therapists Effective Practices for Mood Management

Titre : Yoga Skills for Therapists Effective Practices for Mood Management
Auteur : Amy Weintraub
Éditeur : W. W. Norton & Company
ISBN-13 : 9780393707991
Libération : 2012-04-09

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A toolkit of “no mat” yoga strategies for you and your clients. Drawing on her study of multiple traditions and lineages—from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications—Weintraub presents a compendium of guided breathing exercises, meditations, self-inquiry practices, relaxation exercises, and simple postural adjustments that can readily accompany and complement psychotherapy—no mat or difficult postures required! Therapists learn exactly how to introduce these simple practices into a session, all within the comfort of their therapy room, no prior yoga training or experience necessary. Weintraub shows therapists how to introduce and apply a full range of yogic approaches: targeted breathing practices called pranayama that meet the present mood and bring it into balance; healing hand gestures called mudras; special sounds and tones called mantras; guided imagery and affirmation; yogic self-inquiry, and much more. Clinical stories and anecdotes explore how these yoga-based interventions, rooted in a firm, evidence-based foundation, can be used as effective treatments for a particular mood or mental state. With over 50 photographs that clearly illustrate the practices and gestures, detailed, step-by-step instructions, and scripts for guided relaxation and meditations, Yoga Skills for Therapists is a practical, hands-on guide that teaches the power of basic yoga techniques to bring great self-awareness, balance, and lasting well-being to you and your clients.

The Serpent Power

Titre : The Serpent Power
Auteur : Kālīcaraṇa
Éditeur :
ISBN-13 : UVA:X002180673
Libération : 1931

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Kālīcaraṇa A été écrit sous une forme ou une autre pendant la plus grande partie de sa vie. Vous pouvez trouver autant d'inspiration de The Serpent Power Aussi informatif et amusant. Cliquez sur le bouton TÉLÉCHARGER ou Lire en ligne pour obtenir gratuitement le livre de titre $ gratuitement.

M decine et yoga

Titre : M decine et yoga
Auteur : Christiane Daussy
Éditeur : Editions Cheminements
ISBN-13 : 9782360320080
Libération : 2009

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Médecin généraliste durant quarante ans, l'auteur s'est intéressée dès 1970 aux effets spectaculaires du yoga sur la santé. Après l'avoir expérimenté sur elle-même, elle en appliqua les techniques sur ses patients, en particulier celles et ceux atteints de maladie cardio-vasculaires et le résultat fut tel qu'elle décida de l'enseigner.Ce livre attendu, très illustré, propose des exercices efficaces basés sur les cours suivants, ceux du moine Oki : l'okido-yoga, dont le but est de se guérir soi-même ; du docteur Munster un yoga dynamique, de son maître Michaël Volin ; d'André van Lisbeth, disciple de Swami Shivananda dont l'excellent hatha-yoga s'accompagne de belles méditations ; de Swami Satyananda dont le yoga-nidra permet la découverte du corps subtil, et le kriya yoga l'éveil spirituel. Toutes ses techniques se complétant pour, comme le disait André van Lysbeth : " permettre à chacun d'élaborer au quotidien sa petite cuisine yogique et augmenter ainsi ses propres possibilités d'application d'une technique ancestrale ".

The Mudra Revolution

Titre : The Mudra Revolution
Auteur : Louis Gabriel Watel
Éditeur : LULU
ISBN-13 : 9781483401348
Libération :

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Louis Gabriel Watel A été écrit sous une forme ou une autre pendant la plus grande partie de sa vie. Vous pouvez trouver autant d'inspiration de The Mudra Revolution Aussi informatif et amusant. Cliquez sur le bouton TÉLÉCHARGER ou Lire en ligne pour obtenir gratuitement le livre de titre $ gratuitement.

Mudras

Titre : Mudras
Auteur : Gertrud Hirschi
Éditeur : Weiser Books
ISBN-13 : 9781609250584
Libération : 2016-01-15

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Mudras—also playfully called “finger power points”—are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Readers will learn how to: Apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems. Use mudras to promote spiritual development. Additionally intensify the effect with breathing exercises, a affirmations, visualizations, herbs, nutrition, music, and colors. Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.

Yoga Over 50

Titre : Yoga Over 50
Auteur : Mary Stewart
Éditeur : Simon and Schuster
ISBN-13 : 9780671885106
Libération : 1994-08-25

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Briefly describes the history of yoga, demonstrates basic positions suitable for middle aged people, and suggests both beginning and advanced routines

Chakras

Titre : Chakras
Auteur : Harish Johari
Éditeur : Simon and Schuster
ISBN-13 : 9781594779091
Libération : 2000-09-01

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• Revised and expanded edition of the classic work on chakras by the renowned Indian scholar and tantra practitioner. • Over 35,000 copies of the original edition sold. • Includes full-color illustrations of the chakras to be used with the meditation exercises in the book and provides the tools necessary to activate these centers of transformative energy. In the ancient science of tantra, the human body is viewed as the most perfect instrument for the expression of consciousness, a perfection realized through the development of psychic centers known as chakras. Located within the cerebrospinal system, the chakras are the stage upon which the interaction between higher consciousness and desire is played out. Consequently, it is through understanding and utilizing the energies of the chakras that we ultimately reach an enlightened state of being. In Chakras, Indian scholar and tantra practitioner Harish Johari introduces the classical principles of the chakras as well as their practical application for today. In this expanded edition, complete with new art and text, he unfolds the mysteries of these subtle centers of transformation with visualization techniques essential to a fully realized tantric practice. Unlike other books in its field, Chakras provides the tools to activate these centers of transformative energy and elevate one's intellectual knowledge to an experience of spiritual growth. Meditating on the beautiful, full-color illustrations of each chakra vitalizes the cerebrospinal centers and harmonizes the entire system both physically and psychically. Explanations of each chakra elaborate on the chakra's connection to elements, colors, sounds, sense and work organs, desires, planets and deities, as well as on behavioral characteristics and particular effects of meditation. For scholars and spiritual aspirants of every level, Chakras is an invaluable, practical source of information and techniques.

The Complete Guide to Yoga for Fitness Professionals

Titre : The Complete Guide to Yoga for Fitness Professionals
Auteur : Debbie Lawrence
Éditeur : A&C Black
ISBN-13 : 9781408187210
Libération : 2014-07-31

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A yoga guide for fitness professionals and instructors outlining the different stages to yoga practice, acknowledging the physiological principles, history and how to teach it.

Wanderlust

Titre : Wanderlust
Auteur : Jeff Krasno
Éditeur : Rodale
ISBN-13 : 9781623363505
Libération : 2015-05-12

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Like the wildly popular festivals that have taken the yoga world by storm, Wanderlust is a road map for the millions of people engaged in cultivating their best selves. For the 20 million people who grab their yoga mats in the United States every week, this book gives a completely unique way to understand "yoga"--not just as something to do in practice, but as a broader principle for living. Wanderlust helps readers navigate their personal path and find their own true north, curating principles that embody the brand and lifestyle--authentic yoga practices, provocative thinking, music, art, good food, eco-friendly activities, and more. Each chapter includes expert yoga instruction by renowned teachers; inspiring music playlists to motivate readers to practice; thought-provoking art; awesome recipes for delicious, healthy foods to sustain a yoga regimen; and fun, unexpected detours. This wide array of ideas and beautiful visuals is designed to be hyper-stimulating--whether a reader follows the arc of the book from beginning to end or dips into chapters at random, she is sure to find something pleasing to the eye, to feel motivated to practice, and to want to reach for her deepest desires and dreams. This book brings the Wanderlust festival experience into any reader's home.