The Strength Training Anatomy Workout

Titre : The Strength Training Anatomy Workout
Auteur : Frédéric Delavier
Éditeur : Human Kinetics
ISBN-13 : 9781450400954
Libération : 2011

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Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

The Strength Training Anatomy Workout II

Titre : The Strength Training Anatomy Workout II
Auteur : Frédéric Delavier
Éditeur : Human Kinetics
ISBN-13 : 9781450419895
Libération : 2012

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Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.

Strength Training Anatomy

Titre : Strength Training Anatomy
Auteur : Frédéric Delavier
Éditeur : Human Kinetics
ISBN-13 : 9780736092265
Libération : 2010

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A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

Delavier s Women s Strength Training Anatomy Workouts

Titre : Delavier s Women s Strength Training Anatomy Workouts
Auteur : Delavier, Frédéric
Éditeur : Human Kinetics
ISBN-13 : 9781450466035
Libération : 2014-09-23

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Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.

Delavier s Core Training Anatomy

Titre : Delavier s Core Training Anatomy
Auteur : Frédéric Delavier
Éditeur : Human Kinetics
ISBN-13 : 9781450413992
Libération : 2011

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Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.

Women s Strength Training Anatomy

Titre : Women s Strength Training Anatomy
Auteur : Frédéric Delavier
Éditeur : Human Kinetics
ISBN-13 : 0736048138
Libération : 2003

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In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.

Bodyweight Strength Training Anatomy

Titre : Bodyweight Strength Training Anatomy
Auteur : Bret Contreras
Éditeur : Human Kinetics
ISBN-13 : 9781450429290
Libération : 2013-09-06

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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

Delavier s Anatomy for Bigger Stronger Arms

Titre : Delavier s Anatomy for Bigger Stronger Arms
Auteur : Frederic Delavier
Éditeur : Human Kinetics
ISBN-13 : 9781450440219
Libération : 2011

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Best-selling author Frederic Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength in their biceps, triceps, and forearms. "Delavier's Anatomy for Bigger, Stronger Arms" is filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.

Delavier s Stretching Anatomy

Titre : Delavier s Stretching Anatomy
Auteur : Frédéric Delavier
Éditeur : Human Kinetics
ISBN-13 : 9781450413985
Libération : 2010

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Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.

Delavier s Sculpting Anatomy for Women

Titre : Delavier s Sculpting Anatomy for Women
Auteur : Frédéric Delavier
Éditeur : Human Kinetics
ISBN-13 : 9781450434751
Libération : 2012

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Best-selling author Frederic Delavier brings his singular style to active women serious about slimming, toning, and shaping their bodies. "Delavier's Sculpting Anatomy for Women: Core, Butt, and Legs" helps women eliminate love handles and reduce cellulite through more than 75 exercises, 120 full-color photos, and 125 distinctive illustrations.