Strength Training Anatomy

Titre : Strength Training Anatomy
Auteur : Frédéric Delavier
Éditeur : Human Kinetics
ISBN-13 : 9780736092265
Libération : 2010

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A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

The Strength Training Anatomy Workout

Titre : The Strength Training Anatomy Workout
Auteur : Frédéric Delavier
Éditeur : Human Kinetics
ISBN-13 : 9781450400954
Libération : 2011

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Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

Women s Strength Training Anatomy

Titre : Women s Strength Training Anatomy
Auteur : Frédéric Delavier
Éditeur : Human Kinetics
ISBN-13 : 0736048138
Libération : 2003

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In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.

Bodyweight Strength Training Anatomy

Titre : Bodyweight Strength Training Anatomy
Auteur : Bret Contreras
Éditeur : Human Kinetics
ISBN-13 : 9781450429290
Libération : 2013-09-06

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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

The Strength Training Anatomy Workout II

Titre : The Strength Training Anatomy Workout II
Auteur : Frédéric Delavier
Éditeur : Human Kinetics
ISBN-13 : 9781450419895
Libération : 2012

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Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.

Delavier s Women s Strength Training Anatomy Workouts

Titre : Delavier s Women s Strength Training Anatomy Workouts
Auteur : Delavier, Frédéric
Éditeur : Human Kinetics
ISBN-13 : 9781492511632
Libération : 2014-10-15

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Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.

Delavier s Core Training Anatomy

Titre : Delavier s Core Training Anatomy
Auteur : Frédéric Delavier
Éditeur : Human Kinetics
ISBN-13 : 9781450413992
Libération : 2011

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Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.

Anatomy of Strength Training

Titre : Anatomy of Strength Training
Auteur : Hinkler Books Pty, Limited
Éditeur :
ISBN-13 : 1741835836
Libération : 2011

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A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.

Strength Training for the Arms

Titre : Strength Training for the Arms
Auteur : Frederic Delavier
Éditeur : Human Kinetics
ISBN-13 : 0736059334
Libération : 2005

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Detailed anatomically correct display of essential arm exercises.

Strength Training for the Legs

Titre : Strength Training for the Legs
Auteur : Frederic Delavier
Éditeur : Human Kinetics
ISBN-13 : 0736059385
Libération : 2005

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Detailed anatomically correct display of essential leg exercises.