Whether the adventure occurs on the twisting trails of the world’s mountain peaks, in the intense heat of desert sands or the gritty demands of rocky paths, running far and running hard is all about the journey. The sport of ultra pushes the legs, heart and lungs through some of the world’s most incredible locations, testing both body and mind to the limit. Ian Corless has travelled across the globe to document the stunning beauty and incredible routes of some of the world’s most iconic ultra trails. From a hard, technical route through the Grand Canyon to the snow-capped peaks of Italy’s Dolomites, the physicality and intensity of the sport are brought to life through this stunning collection of photographs. Exclusive interviews with the legends of the sport – including Kilian Jornet, Emelie Forsberg and Anton Krupicka – describe the technical challenges and emotional experiences of running to these extreme heights and endurance distances. With maps and profiles for each race, and filled with striking and evocative images capturing the action and drama of the races – and the men and women who run them – Running Beyond is a beautiful homage to the sport of ultra. It is an inspiration for anyone who has ever dreamed of running beyond on the world’s most beautiful and testing races.
Ultra running is one of the world's fastest growing sports and in Ian Corless who runs the scene's most influential podcast, ultra-running has the perfect author to chronicle its rise. Running Beyond is a homage to the sport's legendary races, unique, commissioned photography, captures the diverse and striking terrain - from mountail peaks, to jungles and deserts. Through interviews with the legendary athletes of the sport, Running Beyond is the ultimate homage to the ultra-running world. Foreword by record-breaking, world number one, Kilian Jornet (Run or Die).
Running Beyond Empty
Fun and entertaining, Running Beyond Empty explores the many challenges faced by mother and daughter when their world crumbles. Dinah is suddenly jobless and forced to move in order to provide for herself and Selah, who is hurt, angry and confused. Face-to-face with life‛s realities, their emotions are stretched by the new people and eventsin their lives. Both learn to stand up to obnoxious folks and fi nd that their hard work helps them stay focused on their goals. The empowerment of caring relationships carries Selah and Dinah through heartbreak and loss as they discover that running starts with believing in yourself. Ultimately their resiliency opens up new hopes and dreams — shared with Bill and Norm, the two special men in their lives. Enriched by many colorful characters — Johnny Pancakes, Blackie, Patsy, Wawaneehi — the story of these two feisty women will capture your imagination.
Running Beyond the Marathon
Running for 50 days around a New York City Block, Grahak Cunningham is a four time finisher and former champion of the Self Transcendence 3100 Mile Race. Founded in 1997 by Sri Chinmoy it is the world's longest official running race. Competitors must deal with fatigue, injury, monotony and extreme temperatures. Combining ultra running and meditation and using qualities of perseverance, determination and focus the runners strive to finish within the time limit. Even if you have never completed a marathon or run before in your life, this book offers insights into what it takes to achieve your personal goals in fitness, business or life.
Running Beyond Limits
In 2010 runner Andrew Murray devised a challenge to run from Scotland to the Sahara on one continous push, with no rest days. This book is the story of that run, interwoven between tales of extraordinary endurance events in some of the most extreme locations in the world.
Joel Henning A été écrit sous une forme ou une autre pendant la plus grande partie de sa vie. Vous pouvez trouver autant d'inspiration de Holistic running Aussi informatif et amusant. Cliquez sur le bouton TÉLÉCHARGER ou Lire en ligne pour obtenir gratuitement le livre de titre $ gratuitement.
Mike Spino A été écrit sous une forme ou une autre pendant la plus grande partie de sa vie. Vous pouvez trouver autant d'inspiration de Beyond jogging Aussi informatif et amusant. Cliquez sur le bouton TÉLÉCHARGER ou Lire en ligne pour obtenir gratuitement le livre de titre $ gratuitement.
The Cool Impossible
Eric Orton has spent a lifetime learning about running and the limitless possibilities of the human body and mind, and now he is ready to share his knowledge in a book that will open up a new world of achievement for runners everywhere. For Orton, this is a chance to instruct and inspire. For the running reader, it is a chance to make amazing new strides. The Cool Impossibleis intended for runners and aspiring runners of all levels of ability and experience, from those contemplating their first steps, to seasoned marathoners seeking to unlock the full range of their capabilities. Starting from the feet up, Eric guides the reader through his technique for building the perfect running body. With characteristic enthusiasm and directness, Orton will draw on the inspiration of the Tarahumara Indian runners and take the reader through his devoted training programme, complete with advice on nutrition and real-world applications, as well as Orton's concept of The Cool Impossible, the belief that 'the greatest reward from running is the opportunity to do more', not just in running but in life in general.
Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion.
Do They Run When They See You Coming
Reaching Out to Unchurched Teenagers Five facts about the unchurched: 1. They believe all religions have value. 2. They are spiritual, not religious. 3. They don’t know what Christianity really is. 4. They don’t know what they believe. 5. They are looking for something that works. If you want to make an impact on this generation, these are five basic rules you must understand. Author Jonathan McKee writes that by taking the time to learn students’ unique situations you show you care about them as people, not as mission projects. Informative and full of real-life examples, Do They Run When They See You Coming? provides vital information you need to better understand students outside your youth group. Yet this book isn’t a sociological or marketing survey; the tangible guidelines and methods inside help you get into the mind of unchurched students––so you can get to know their hearts. Because, as every youth worker knows, real ministry is always about getting to the heart.