Pelvic Power

Titre : Pelvic Power
Auteur : Eric N. Franklin
Éditeur :
ISBN-13 : 0871272598
Libération : 2003

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Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor. Focusing on the biomechanics of the pelvic floor, which acts as a support for the inner organs and contains a passage for the urethra, the sex organs, and the rectum, this guide shows how the pelvic floor plays an important role in almost all movements, balance, and body posture. The exercises train the muscles and joints and improve the tone of the organs, thereby increasing energy flow, eliminating incontinence, and keeping sexual organs healthy. The mind-body techniques are used to increase awareness of this part of the body and to improve sexual stamina.

Best of Burnett

Titre : Best of Burnett
Auteur : James Compton Burnett
Éditeur : B. Jain Publishers
ISBN-13 : 8170212049
Libération : 2002-10-01

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The Great Thing About Burnett Is That He Is Eminently Readable. The Short Write-Up On The Factual Details Of Dr. Burnett S Life Presented In This Work Is Quite Bare And Stark. A Compilation Of All The Burnett Titles.

Yoga Journal

Titre : Yoga Journal
Auteur :
Éditeur :
ISBN-13 :
Libération : 2003-12

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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Wild Feminine

Titre : Wild Feminine
Auteur : Tami Lynn Kent
Éditeur : Simon and Schuster
ISBN-13 : 9781451610215
Libération : 2011-02-22

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Includes a preview of Mothering from Your Center, the next book from Tami Lynn Kent. Wild Feminine: Finding Power, Spirit, & Joy in the Female Body offers a unique, holistic approach to reclaiming the power, spirit, and joy of the female body and to understanding its connection to creative energy flow. By restoring physical and energetic balance in the pelvic bowl, women can learn to care for themselves in a nourishing and respectful manner, heal spiritual fractures, and renew their relationship with the sacred feminine. Although the feminine body is an access point to the greater realm of the spirit, many women have lost their connection to this source. Author Tami Kent, MSPT, has an answer. Drawing from her experiences as a woman's health physical therapist who works with the physical body and female energy system, Kent provides a framework for healing the body and navigating the realms of feminine spirit. Through pelvic bodywork, healing stories, visualizations, rituals, and creative exercises, women can explore the deep and natural wisdom inherent in the female body. Wild Feminine reveals the amazing potential of the female body: the potential to create, to heal, and to transform the energy of a woman’s everyday life. Journey deep into the heart of your body. Travel the terrain of feminine wounds. Go to your root place, the center of all womanhood and radically shift your relationship with your body and spirit. Wild Feminine gives you the tools to awaken and retrieve your ancient wild self, restore your creative energy, and reconnect to your sacred center.

Wild Feminine

Titre : Wild Feminine
Auteur : Tami Lynn Kent
Éditeur : Simon and Schuster
ISBN-13 : 9781451610215
Libération : 2011-02-22

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Includes a preview of Mothering from Your Center, the next book from Tami Lynn Kent. Wild Feminine: Finding Power, Spirit, & Joy in the Female Body offers a unique, holistic approach to reclaiming the power, spirit, and joy of the female body and to understanding its connection to creative energy flow. By restoring physical and energetic balance in the pelvic bowl, women can learn to care for themselves in a nourishing and respectful manner, heal spiritual fractures, and renew their relationship with the sacred feminine. Although the feminine body is an access point to the greater realm of the spirit, many women have lost their connection to this source. Author Tami Kent, MSPT, has an answer. Drawing from her experiences as a woman's health physical therapist who works with the physical body and female energy system, Kent provides a framework for healing the body and navigating the realms of feminine spirit. Through pelvic bodywork, healing stories, visualizations, rituals, and creative exercises, women can explore the deep and natural wisdom inherent in the female body. Wild Feminine reveals the amazing potential of the female body: the potential to create, to heal, and to transform the energy of a woman’s everyday life. Journey deep into the heart of your body. Travel the terrain of feminine wounds. Go to your root place, the center of all womanhood and radically shift your relationship with your body and spirit. Wild Feminine gives you the tools to awaken and retrieve your ancient wild self, restore your creative energy, and reconnect to your sacred center.

Dynamic Alignment Through Imagery

Titre : Dynamic Alignment Through Imagery
Auteur : Eric N. Franklin
Éditeur : Human Kinetics
ISBN-13 : 9780736067898
Libération : 2012

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Franklin shows readers how to use imaging techniques to improve posture and alignment, and to release excess tension. The illustrations help explain the images and exercises, and show how to use them in a variety of contexts.

Love Your Lady Landscape

Titre : Love Your Lady Landscape
Auteur : Lisa Lister
Éditeur : Hay House, Inc
ISBN-13 : 9781781807644
Libération : 2016-07-05

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Love Your Lady Landscape is a healing journey through the terrain of what it is to be a woman. When a woman isn't in alignment with her feminine essence, she may experience exhaustion and overwhelm, lack sexual desire or passion for life and generally feel 'out of sync'.

In this book, Lisa Lister uses a myriad of tools and practices such as Earth based spirituality, shamanic teachings, movement and dance, and breath and sound work to teach women how to reconnect to their feminine wisdom in order to start rebalancing all aspects of their lives. Based on Lisa's own 11-year journey of healing and reconnecting with her body, this book will help you:

  • release guilt and shame from the past
  • explore self-pleasure and sensuality
  • understand, read and connect with your body's signs and signals
  • learn about your menstrual cycle and its connection with the rhythms of nature and the universe
  • discover the sacred art of receiving
  • express your creativity
  • find your voice to communicate your needs, wants and desires

Love Your Lady Landscape will move women into a fiercely loving and healing relationship with their body and will teach them how to use its cycles and signs to create a life of vitality, fulfilment and creation.


Women in Nineteenth Century Europe

Titre : Women in Nineteenth Century Europe
Auteur : Rachel G. Fuchs
Éditeur : Palgrave Macmillan
ISBN-13 : 9781137203106
Libération : 2004-11-22

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During the nineteenth century, European women of all countries and social classes experienced dramatic and enduring changes in their familial, working and political lives. However, the history of women at this time is not one of unmitigated progress - theirs was an uphill struggle, fraught with hindrances, hard work and economic downturns, and the increasing intrusion of the public into their innermost private and personal lives. Breaking away from traditional categories, Rachel G. Fuchs and Victoria E. Thompson provide a sense of the variety and complexity of women's lives across national and regional boundaries, juxtaposing the experiences of women with the perceptions of their lives. Three themes unite this study: - the tension between tradition and modernity - the changing relationship between the community and individual - the shifting boundaries between public and private Dealing with individual women's lives within a large social and cultural context, Fuchs and Thompson demonstrate how strong and courageous women refused to live within the prescribed domestic roles - and how many became the modern women of the twentieth century.

Singing with Your Whole Self

Titre : Singing with Your Whole Self
Auteur : Samuel H. Nelson
Éditeur : Scarecrow Press
ISBN-13 : 9780810840492
Libération : 2002

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Singing with Your Whole Self teaches performers to use the Feldenkrais Method to ameliorate problems of tension, muscle strain, and illness in order to obtain optimal vocal performance. It contains an important and unique feature: modularized Feldenkrais "Awareness through Movement" lessons. These are specifically designed for liberating function in all musicians and in singers in particular. Modularized lessons allow the user to choose between functionally useful short segments or entire lessons. The first part of the book presents the theory explaining why this approach works in an easily understood and concrete fashion. The remaining chapters explore our anatomy by area and explain usage, problems and how these relate to singing; lessons throughout revolve around improving performance. Includes an index both by lesson and by problem, referring performers to the lessons most effective for a specific problem.

The New Victorians

Titre : The New Victorians
Auteur : Rene Denfeld
Éditeur : Hachette UK
ISBN-13 : 9780446565233
Libération : 2009-09-26

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Journalist Rene Denfeld explains why her generation has become alienated from the women's movement, maintaining that the actions of the movement's current leadership have actually encouraged a return to the kind of sexual repression and political powerlessness challenged by feminists in the 1970s. Here she offers a practial battle plan which includes confronting the issues of child care and birth control, working for equal government representation, and treating sexual assault as a serious crime.